EI Essentials

Description

• Duration: 4 weeks
• Includes:
  • 4 one-hour coaching sessions
  • EI assessment
  • Gallup StrengthsFinder assessment
  • Actionable strategies for immediate application
  • Email support between sessions

My Approach

My coaching style is practical, relatable, and genuinely supportive.  I tailor each session to fit your unique needs and goals, ensuring you get the most out of our time together.  Here’s what we can work on:

• Self-Awareness: Understand your emotions, strengths, and areas for improvement.
• Emotional Regulation: Learn how to stay calm, focused, and make better decisions under pressure.
• Empathy: Improve your ability to connect with and understand others’ feelings and perspectives.
• Social Skills: Build and maintain positive relationships through effective communication and collaboration.
• Strengths Development: Identify and leverage your unique strengths using the Gallup StrengthsFinder assessment.

What to Expect

When we start this journey together, you can look forward to:

• Personalised Sessions: Coaching that’s tailored to your specific needs and goals.
• Practical Tools: Strategies you can immediately apply to your daily life.
• Continuous Support: Ongoing guidance and encouragement to help you progress.
• Real Results: Achieve lasting change and unlock your true potential.

Let’s Get Started

Are you ready to enhance your emotional intelligence, leverage your strengths, and open up new possibilities in your life and career?  Let’s work together to develop the skills that will help you stand out and succeed.  Contact me today to schedule a free consultation and take the first step towards a brighter future.